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Beef salami, cooked
PreparedRed Meat

Beef salami, cooked

Photo: Milan / Pexels
Calories
261kcal
Protein
12.6g
Protein / 100 kcal
4.8g
Total fat
22.2g
Values per 100 g edible portion

Beef salami, cooked is a red meat food. A 100 g edible portion provides 261 calories, 12.6 g of protein, 1.9 g of carbohydrate and 22.2 g of fat. That works out to 4.8 g of protein per 100 calories. By its ingredients it is gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros258 kcal
  • Protein12.6 g · 19.6%
  • Carbs1.9 g · 2.9%
  • Fat22.2 g · 77.5%

Nutrition

4.8 g protein / 100 kcal

Energy

  • Energy
    261 kcal

Macronutrients

  • Protein
    12.6 g
    25%
  • Carbohydrate
    1.9 g
    1%
  • Fiber
    0 g
    0%
  • Total sugars
    1.5 g
  • Total fat
    22.2 g
    28%
  • Saturated fat
    9.87 g
    49%

Minerals

  • Sodium
    1140 mg
    50%
  • Potassium
    188 mg
    4%
  • Calcium
    6 mg
    0%
  • Iron
    2.2 mg
    12%
  • Magnesium
    13 mg
    3%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Beef salami, cooked?
Beef salami, cooked has 261 calories per 100 g edible portion.
How much protein is in Beef salami, cooked?
Beef salami, cooked has 12.6 g of protein per 100 g edible portion.
How many carbs are in Beef salami, cooked?
Beef salami, cooked has 1.9 g of carbohydrate per 100 g edible portion.
How much fat is in Beef salami, cooked?
Beef salami, cooked has 22.2 g of total fat per 100 g edible portion.
How much fiber is in Beef salami, cooked?
Beef salami, cooked has 0 g of fiber per 100 g edible portion.
How much sugar is in Beef salami, cooked?
Beef salami, cooked has 1.5 g of total sugars per 100 g edible portion.
Is Beef salami, cooked high in protein?
Beef salami, cooked provides 4.8 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Beef salami, cooked keto-friendly?
Beef salami, cooked has 1.9 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Beef salami, cooked vegan?
No — Beef salami, cooked is not vegan.
Is Beef salami, cooked vegetarian?
No — Beef salami, cooked is not vegetarian.
Is Beef salami, cooked gluten-free?
Yes — Beef salami, cooked contains no gluten-bearing grains.
Is Beef salami, cooked dairy-free?
Yes — Beef salami, cooked contains no milk or dairy ingredients.
What is a serving size of Beef salami, cooked?
A common serving of Beef salami, cooked is 1 undetermined slice (about 26 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.