12 Pork Chipolatas leads 4–1 · 5 categories decided
12 Pork Chipolatas: 100 g · Mild Spanish Chorizo Ring: 33 g.
The verdict
12 Pork Chipolatas comes out ahead, winning 4 of 5 nutrient match-ups.
Pick 12 Pork Chipolatas for more protein, more fiber, less sugar and less sodium.
Pick Mild Spanish Chorizo Ring for less saturated fat.
Head-to-head
- Energy227 kcal138 kcal
- Proteinmore is betterWIN15.6 g7.03 g
- Carbohydrate0.2 g1.32 g
- Fibermore is betterWIN1.5 g0 g
- Total sugarsless is betterWIN0.2 g1.32 g
- Total fat18 g11.52 g
- Saturated fatless is better6.4 g4.03 gWIN
- Sodiumless is betterWIN524 mg594.66 mg
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better——
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.