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Plate
12 Pork Chipolatas2
VS
Leader
Roast Chicken Breast3

Roast Chicken Breast leads 3–2 · 5 categories decided

12 Pork Chipolatas: 100 g · Roast Chicken Breast: serving (30 g).

The verdict

Roast Chicken Breast comes out ahead, winning 3 of 5 nutrient match-ups.

Pick 12 Pork Chipolatas for more protein and more fiber.

Pick Roast Chicken Breast for less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    227 kcal
    40 kcal
  • Proteinmore is better
    WIN15.6 g
    8.22 g
  • Carbohydrate
    0.2 g
    0.03 g
  • Fibermore is better
    WIN1.5 g
    0.18 g
  • Total sugarsless is better
    0.2 g
    0.03 gWIN
  • Total fat
    18 g
    0.75 g
  • Saturated fatless is better
    6.4 g
    0.21 gWIN
  • Sodiumless is better
    524 mg
    63.6 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    —
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.