12 Pork Chipolatas leads 3–2 · 5 categories decided
12 Pork Chipolatas: 100 g · Pork Sausages: 133 g.
The verdict
12 Pork Chipolatas comes out ahead, winning 3 of 5 nutrient match-ups.
Pick 12 Pork Chipolatas for more fiber, less sugar and less saturated fat.
Pick Pork Sausages for more protein and less sodium.
Head-to-head
- Energy227 kcal391 kcal
- Proteinmore is better15.6 g18.4 gWIN
- Carbohydrate0.2 g5.2 g
- Fibermore is betterWIN1.5 g1.1 g
- Total sugarsless is betterWIN0.2 g0.6 g
- Total fat18 g32.7 g
- Saturated fatless is betterWIN6.4 g11.9 g
- Sodiumless is better524 mg504 mgWIN
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better——
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.