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Plate
12 Pork Chipolatas2
VS
Veal, cooked Leader
Veal, cooked3

Veal, cooked leads 3–2 · 5 categories decided

12 Pork Chipolatas: 100 g · Veal, cooked: 100 g.

The verdict

Veal, cooked comes out ahead, winning 3 of 5 nutrient match-ups.

Pick 12 Pork Chipolatas for more fiber and less saturated fat.

Pick Veal, cooked for more protein, less sugar and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    227 kcal
    284 kcal
  • Proteinmore is better
    15.6 g
    30.19 gWIN
  • Carbohydrate
    0.2 g
    0 g
  • Fibermore is better
    WIN1.5 g
    0 g
  • Total sugarsless is better
    0.2 g
    0 gWIN
  • Total fat
    18 g
    17.21 g
  • Saturated fatless is better
    WIN6.4 g
    6.73 g
  • Sodiumless is better
    524 mg
    80 mgWIN
  • Potassiummore is better
    —
    280 mg
  • Calciummore is better
    —
    28 mg
  • Ironmore is better
    —
    1.09 mg
  • Magnesiummore is better
    —
    24 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.