Calories
284kcal
Protein
30.19g
Protein / 100 kcal
10.6g
Total fat
17.21g
Values per 100 g edible portion
Veal, cooked is a red meat food. A 100 g edible portion provides 284 calories, 30.2 g of protein, 0 g of carbohydrate and 17.2 g of fat. That works out to 10.6 g of protein per 100 calories. By its ingredients it is gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.
- Protein30.19 g · 43.8%
- Carbs0 g · 0%
- Fat17.21 g · 56.2%
Where Veal, cooked ranks
Nutrition
10.6 g protein / 100 kcal
Energy
- Energy284 kcal
Macronutrients
- Protein30.19 g60%
- Carbohydrate0 g0%
- Fiber0 g0%
- Total sugars0 g
- Total fat17.21 g22%
- Saturated fat6.73 g34%
Minerals
- Sodium80 mg3%
- Potassium280 mg6%
- Calcium28 mg2%
- Iron1.09 mg6%
- Magnesium24 mg6%
Vitamins
- Vitamin C0 mg0%
- Vitamin D—
% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.
More red meat to explore
Compare Veal, cooked
Frequently asked questions
- How many calories are in Veal, cooked?
- Veal, cooked has 284 calories per 100 g edible portion.
- How much protein is in Veal, cooked?
- Veal, cooked has 30.2 g of protein per 100 g edible portion.
- How many carbs are in Veal, cooked?
- Veal, cooked has 0 g of carbohydrate per 100 g edible portion.
- How much fat is in Veal, cooked?
- Veal, cooked has 17.2 g of total fat per 100 g edible portion.
- How much fiber is in Veal, cooked?
- Veal, cooked has 0 g of fiber per 100 g edible portion.
- How much sugar is in Veal, cooked?
- Veal, cooked has 0 g of total sugars per 100 g edible portion.
- Is Veal, cooked high in protein?
- Veal, cooked provides 10.6 g of protein per 100 calories — a high protein-to-calorie ratio.
- Is Veal, cooked keto-friendly?
- Veal, cooked has 0 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
- Is Veal, cooked vegan?
- No — Veal, cooked is not vegan.
- Is Veal, cooked vegetarian?
- No — Veal, cooked is not vegetarian.
- Is Veal, cooked gluten-free?
- Yes — Veal, cooked contains no gluten-bearing grains.
- Is Veal, cooked dairy-free?
- Yes — Veal, cooked contains no milk or dairy ingredients.
- What is a serving size of Veal, cooked?
- A common serving of Veal, cooked is 1 undetermined chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 195 g) (about 80 g). Use the serving selector on this page to see nutrition for any portion.
Educational information only — not medical advice. See our methodology.