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Plate
Naked 6 Deli Ham Slices1
VS
Leader
4 Traditional Black Pudding Slices5

4 Traditional Black Pudding Slices leads 5–1 · 6 categories decided

Naked 6 Deli Ham Slices: 100 g · 4 Traditional Black Pudding Slices: 57 g.

The verdict

4 Traditional Black Pudding Slices comes out ahead, winning 5 of 6 nutrient match-ups.

Pick Naked 6 Deli Ham Slices for more protein.

Pick 4 Traditional Black Pudding Slices for more fiber, less sugar, less saturated fat, less sodium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    101 kcal
    68.97 kcal
  • Proteinmore is better
    WIN18.5 g
    4.33 g
  • Carbohydrate
    2.5 g
    10.6 g
  • Fibermore is better
    0 g
    1.77 gWIN
  • Total sugarsless is better
    1.2 g
    0.46 gWIN
  • Total fat
    1.9 g
    1.43 g
  • Saturated fatless is better
    0.6 g
    0.51 gWIN
  • Sodiumless is better
    563 mg
    6.84 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    53.3 mg
  • Ironmore is better
    0 mg
    4.04 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Naked 6 Deli Ham Slices vs 4 Traditional Black Pudding Slices · Foodatron