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Plate
Leader
6 Pork Sausages3
VS
Naked Wafer Thin Ham Slices2

6 Pork Sausages leads 3–2 · 5 categories decided

6 Pork Sausages: 100 g · Naked Wafer Thin Ham Slices: 100 g.

The verdict

6 Pork Sausages comes out ahead, winning 3 of 5 nutrient match-ups.

Pick 6 Pork Sausages for more fiber, less sugar and less sodium.

Pick Naked Wafer Thin Ham Slices for more protein and less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    227 kcal
    89 kcal
  • Proteinmore is better
    15.6 g
    18.5 gWIN
  • Carbohydrate
    0.2 g
    1.2 g
  • Fibermore is better
    WIN1.5 g
    0.5 g
  • Total sugarsless is better
    WIN0.2 g
    1.2 g
  • Total fat
    18 g
    1.7 g
  • Saturated fatless is better
    6.4 g
    0.6 gWIN
  • Sodiumless is better
    WIN524 mg
    566 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    0 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.