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6 Pork Sausages1
VS
Ground beef, 90% lean, raw Leader
Ground beef, 90% lean, raw5

Ground beef, 90% lean, raw leads 5–1 · 6 categories decided

6 Pork Sausages: 100 g · Ground beef, 90% lean, raw: 100 g.

The verdict

Ground beef, 90% lean, raw comes out ahead, winning 5 of 6 nutrient match-ups.

Pick 6 Pork Sausages for more fiber.

Pick Ground beef, 90% lean, raw for more protein, less sugar, less saturated fat, less sodium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    227 kcal
    176 kcal
  • Proteinmore is better
    15.6 g
    20 gWIN
  • Carbohydrate
    0.2 g
    0 g
  • Fibermore is better
    WIN1.5 g
    0 g
  • Total sugarsless is better
    0.2 g
    0 gWIN
  • Total fat
    18 g
    10 g
  • Saturated fatless is better
    6.4 g
    3.93 gWIN
  • Sodiumless is better
    524 mg
    66 mgWIN
  • Potassiummore is better
    —
    321 mg
  • Calciummore is better
    —
    12 mg
  • Ironmore is better
    0 mg
    2.24 mgWIN
  • Magnesiummore is better
    —
    20 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.