Calories
176kcal
Protein
20g
Protein / 100 kcal
11.4g
Total fat
10g
Values per 100 g edible portion
Ground beef, 90% lean, raw is a red meat food. A 100 g edible portion provides 176 calories, 20 g of protein, 0 g of carbohydrate and 10 g of fat. That works out to 11.4 g of protein per 100 calories. By its ingredients it is gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.
- Protein20 g · 47.1%
- Carbs0 g · 0%
- Fat10 g · 52.9%
Where Ground beef, 90% lean, raw ranks
Nutrition
11.4 g protein / 100 kcal
Energy
- Energy176 kcal
Macronutrients
- Protein20 g40%
- Carbohydrate0 g0%
- Fiber0 g0%
- Total sugars0 g
- Total fat10 g13%
- Saturated fat3.93 g20%
Minerals
- Sodium66 mg3%
- Potassium321 mg7%
- Calcium12 mg1%
- Iron2.24 mg12%
- Magnesium20 mg5%
Vitamins
- Vitamin C0 mg0%
- Vitamin D—
% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.
More red meat to explore
Compare Ground beef, 90% lean, raw
- Ground beef, 90% lean, raw vs Bacon, cooked
- Ground beef, 90% lean, raw vs Beef bottom round, cooked
- Ground beef, 90% lean, raw vs Beef brisket, cooked
- Ground beef, 90% lean, raw vs Beef chuck roast, cooked
- Ground beef, 90% lean, raw vs Beef eye of round, cooked
- Ground beef, 90% lean, raw vs Beef flank steak, cooked
Frequently asked questions
- How many calories are in Ground beef, 90% lean, raw?
- Ground beef, 90% lean, raw has 176 calories per 100 g edible portion.
- How much protein is in Ground beef, 90% lean, raw?
- Ground beef, 90% lean, raw has 20 g of protein per 100 g edible portion.
- How many carbs are in Ground beef, 90% lean, raw?
- Ground beef, 90% lean, raw has 0 g of carbohydrate per 100 g edible portion.
- How much fat is in Ground beef, 90% lean, raw?
- Ground beef, 90% lean, raw has 10 g of total fat per 100 g edible portion.
- How much fiber is in Ground beef, 90% lean, raw?
- Ground beef, 90% lean, raw has 0 g of fiber per 100 g edible portion.
- How much sugar is in Ground beef, 90% lean, raw?
- Ground beef, 90% lean, raw has 0 g of total sugars per 100 g edible portion.
- Is Ground beef, 90% lean, raw high in protein?
- Ground beef, 90% lean, raw provides 11.4 g of protein per 100 calories — a high protein-to-calorie ratio.
- Is Ground beef, 90% lean, raw keto-friendly?
- Ground beef, 90% lean, raw has 0 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
- Is Ground beef, 90% lean, raw vegan?
- No — Ground beef, 90% lean, raw is not vegan.
- Is Ground beef, 90% lean, raw vegetarian?
- No — Ground beef, 90% lean, raw is not vegetarian.
- Is Ground beef, 90% lean, raw gluten-free?
- Yes — Ground beef, 90% lean, raw contains no gluten-bearing grains.
- Is Ground beef, 90% lean, raw dairy-free?
- Yes — Ground beef, 90% lean, raw contains no milk or dairy ingredients.
- What is a serving size of Ground beef, 90% lean, raw?
- A common serving of Ground beef, 90% lean, raw is 4 undetermined oz (about 113 g). Use the serving selector on this page to see nutrition for any portion.
Educational information only — not medical advice. See our methodology.