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Plate
6 Pork Sausages2
VS
Ground lamb, cooked Leader
Ground lamb, cooked4

Ground lamb, cooked leads 4–2 · 6 categories decided

Each value is per 100 g edible portion.

The verdict

Ground lamb, cooked comes out ahead, winning 4 of 6 nutrient match-ups.

Pick 6 Pork Sausages for more fiber and less saturated fat.

Pick Ground lamb, cooked for more protein, less sugar, less sodium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    227 kcal
    283 kcal
  • Proteinmore is better
    15.6 g
    24.75 gWIN
  • Carbohydrate
    0.2 g
    0 g
  • Fibermore is better
    WIN1.5 g
    0 g
  • Total sugarsless is better
    0.2 g
    0 gWIN
  • Total fat
    18 g
    19.65 g
  • Saturated fatless is better
    WIN6.4 g
    8.12 g
  • Sodiumless is better
    524 mg
    81 mgWIN
  • Potassiummore is better
    —
    339 mg
  • Calciummore is better
    —
    22 mg
  • Ironmore is better
    0 mg
    1.79 mgWIN
  • Magnesiummore is better
    —
    24 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.