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Ground lamb, cooked
CookedRed Meat

Ground lamb, cooked

Photo: Valentin Riess / Pexels
Calories
283kcal
Protein
24.75g
Protein / 100 kcal
8.7g
Total fat
19.65g
Values per 100 g edible portion

Ground lamb, cooked is a red meat food. A 100 g edible portion provides 283 calories, 24.8 g of protein, 0 g of carbohydrate and 19.7 g of fat. That works out to 8.7 g of protein per 100 calories. By its ingredients it is gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros276 kcal
  • Protein24.75 g · 35.9%
  • Carbs0 g · 0%
  • Fat19.65 g · 64.1%

Where Ground lamb, cooked ranks

Nutrition

8.7 g protein / 100 kcal

Energy

  • Energy
    283 kcal

Macronutrients

  • Protein
    24.75 g
    50%
  • Carbohydrate
    0 g
    0%
  • Fiber
    0 g
    0%
  • Total sugars
    0 g
  • Total fat
    19.65 g
    25%
  • Saturated fat
    8.12 g
    41%

Minerals

  • Sodium
    81 mg
    4%
  • Potassium
    339 mg
    7%
  • Calcium
    22 mg
    2%
  • Iron
    1.79 mg
    10%
  • Magnesium
    24 mg
    6%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Ground lamb, cooked

Frequently asked questions

How many calories are in Ground lamb, cooked?
Ground lamb, cooked has 283 calories per 100 g edible portion.
How much protein is in Ground lamb, cooked?
Ground lamb, cooked has 24.8 g of protein per 100 g edible portion.
How many carbs are in Ground lamb, cooked?
Ground lamb, cooked has 0 g of carbohydrate per 100 g edible portion.
How much fat is in Ground lamb, cooked?
Ground lamb, cooked has 19.7 g of total fat per 100 g edible portion.
How much fiber is in Ground lamb, cooked?
Ground lamb, cooked has 0 g of fiber per 100 g edible portion.
How much sugar is in Ground lamb, cooked?
Ground lamb, cooked has 0 g of total sugars per 100 g edible portion.
Is Ground lamb, cooked high in protein?
Ground lamb, cooked provides 8.7 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Ground lamb, cooked keto-friendly?
Ground lamb, cooked has 0 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Ground lamb, cooked vegan?
No — Ground lamb, cooked is not vegan.
Is Ground lamb, cooked vegetarian?
No — Ground lamb, cooked is not vegetarian.
Is Ground lamb, cooked gluten-free?
Yes — Ground lamb, cooked contains no gluten-bearing grains.
Is Ground lamb, cooked dairy-free?
Yes — Ground lamb, cooked contains no milk or dairy ingredients.
What is a serving size of Ground lamb, cooked?
A common serving of Ground lamb, cooked is 3 undetermined oz (about 85 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.