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Plate
6 Pork Sausages2
VS
Ham, roasted Leader
Ham, roasted4

Ham, roasted leads 4–2 · 6 categories decided

Both compared at 100 kcal.

The verdict

Ham, roasted comes out ahead, winning 4 of 6 nutrient match-ups.

Pick 6 Pork Sausages for more fiber and less sodium.

Pick Ham, roasted for more protein, less sugar, less saturated fat and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    6.87 g
    15.96 gWIN
  • Carbohydrate
    0.09 g
    0 g
  • Fibermore is better
    WIN0.66 g
    0 g
  • Total sugarsless is better
    0.09 g
    0 gWIN
  • Total fat
    7.93 g
    3.5 g
  • Saturated fatless is better
    2.82 g
    1.17 gWIN
  • Sodiumless is better
    WIN230.84 mg
    845.22 mg
  • Potassiummore is better
    —
    201.27 mg
  • Calciummore is better
    —
    4.46 mg
  • Ironmore is better
    0 mg
    0.6 mgWIN
  • Magnesiummore is better
    —
    14.01 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.