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Plate
6 Pork Sausages3
VS
Oven Roasted Turkey Breast3

Dead heat · 6 categories decided

6 Pork Sausages: 100 g · Oven Roasted Turkey Breast: 56 g.

The verdict

It's a dead heat — each wins 3 of 6 match-ups.

Pick 6 Pork Sausages for more protein, more fiber and less sodium.

Pick Oven Roasted Turkey Breast for less sugar, less saturated fat and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    227 kcal
    60 kcal
  • Proteinmore is better
    WIN15.6 g
    10 g
  • Carbohydrate
    0.2 g
    2 g
  • Fibermore is better
    WIN1.5 g
    0 g
  • Total sugarsless is better
    0.2 g
    0 gWIN
  • Total fat
    18 g
    1.5 g
  • Saturated fatless is better
    6.4 g
    0 gWIN
  • Sodiumless is better
    WIN524 mg
    600 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    10 mg
  • Ironmore is better
    0 mg
    0.3 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

6 Pork Sausages vs Oven Roasted Turkey Breast · Foodatron