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Plate
Leader
6 Pork Sausages4
VS
Honey Deli Ham2

6 Pork Sausages leads 4–2 · 6 categories decided

Each value is per 100 g edible portion.

The verdict

6 Pork Sausages comes out ahead, winning 4 of 6 nutrient match-ups.

Pick 6 Pork Sausages for more protein, more fiber, less sugar and less sodium.

Pick Honey Deli Ham for less saturated fat and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    227 kcal
    70 kcal
  • Proteinmore is better
    WIN15.6 g
    10 g
  • Carbohydrate
    0.2 g
    3 g
  • Fibermore is better
    WIN1.5 g
    0 g
  • Total sugarsless is better
    WIN0.2 g
    3 g
  • Total fat
    18 g
    1.5 g
  • Saturated fatless is better
    6.4 g
    0.5 gWIN
  • Sodiumless is better
    WIN524 mg
    590 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    0 mg
  • Ironmore is better
    0 mg
    0.71 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.