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Plate
Leader
6 Pork Sausages4
VS
Italian sausage, cooked
Italian sausage, cooked2

6 Pork Sausages leads 4–2 · 6 categories decided

Each value is per 100 g edible portion.

The verdict

6 Pork Sausages comes out ahead, winning 4 of 6 nutrient match-ups.

Pick 6 Pork Sausages for more fiber, less sugar, less saturated fat and less sodium.

Pick Italian sausage, cooked for more protein and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    227 kcal
    324 kcal
  • Proteinmore is better
    15.6 g
    18.4 gWIN
  • Carbohydrate
    0.2 g
    1.86 g
  • Fibermore is better
    WIN1.5 g
    0 g
  • Total sugarsless is better
    WIN0.2 g
    1.42 g
  • Total fat
    18 g
    26.4 g
  • Saturated fatless is better
    WIN6.4 g
    9.03 g
  • Sodiumless is better
    WIN524 mg
    801 mg
  • Potassiummore is better
    —
    339 mg
  • Calciummore is better
    —
    13 mg
  • Ironmore is better
    0 mg
    1.25 mgWIN
  • Magnesiummore is better
    —
    19 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.