Skip to content
Foodatron logoFoodatron
Italian sausage, cooked
CookedRed Meat

Italian sausage, cooked

Photo: Julia Filirovska / Pexels
Calories
324kcal
Protein
18.4g
Protein / 100 kcal
5.7g
Total fat
26.4g
Values per 100 g edible portion

Italian sausage, cooked is a red meat food. A 100 g edible portion provides 324 calories, 18.4 g of protein, 1.9 g of carbohydrate and 26.4 g of fat. That works out to 5.7 g of protein per 100 calories. By its ingredients it is gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros319 kcal
  • Protein18.4 g · 23.1%
  • Carbs1.86 g · 2.3%
  • Fat26.4 g · 74.6%

Where Italian sausage, cooked ranks

Nutrition

5.7 g protein / 100 kcal

Energy

  • Energy
    324 kcal

Macronutrients

  • Protein
    18.4 g
    37%
  • Carbohydrate
    1.86 g
    1%
  • Fiber
    0 g
    0%
  • Total sugars
    1.42 g
  • Total fat
    26.4 g
    34%
  • Saturated fat
    9.03 g
    45%

Minerals

  • Sodium
    801 mg
    35%
  • Potassium
    339 mg
    7%
  • Calcium
    13 mg
    1%
  • Iron
    1.25 mg
    7%
  • Magnesium
    19 mg
    5%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

More red meat to explore

Compare Italian sausage, cooked

Frequently asked questions

How many calories are in Italian sausage, cooked?
Italian sausage, cooked has 324 calories per 100 g edible portion.
How much protein is in Italian sausage, cooked?
Italian sausage, cooked has 18.4 g of protein per 100 g edible portion.
How many carbs are in Italian sausage, cooked?
Italian sausage, cooked has 1.9 g of carbohydrate per 100 g edible portion.
How much fat is in Italian sausage, cooked?
Italian sausage, cooked has 26.4 g of total fat per 100 g edible portion.
How much fiber is in Italian sausage, cooked?
Italian sausage, cooked has 0 g of fiber per 100 g edible portion.
How much sugar is in Italian sausage, cooked?
Italian sausage, cooked has 1.4 g of total sugars per 100 g edible portion.
Is Italian sausage, cooked high in protein?
Italian sausage, cooked provides 5.7 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Italian sausage, cooked keto-friendly?
Italian sausage, cooked has 1.9 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Italian sausage, cooked vegan?
No — Italian sausage, cooked is not vegan.
Is Italian sausage, cooked vegetarian?
No — Italian sausage, cooked is not vegetarian.
Is Italian sausage, cooked gluten-free?
Yes — Italian sausage, cooked contains no gluten-bearing grains.
Is Italian sausage, cooked dairy-free?
Yes — Italian sausage, cooked contains no milk or dairy ingredients.
What is a serving size of Italian sausage, cooked?
A common serving of Italian sausage, cooked is 1 undetermined link (about 87 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.