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Plate
6 Pork Sausages2
VS
Lamb leg, cooked Leader
Lamb leg, cooked3

Lamb leg, cooked leads 3–2 · 5 categories decided

Both compared at 100 kcal.

The verdict

Lamb leg, cooked comes out ahead, winning 3 of 5 nutrient match-ups.

Pick 6 Pork Sausages for more fiber and less saturated fat.

Pick Lamb leg, cooked for more protein, less sodium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    6.87 g
    10.09 gWIN
  • Carbohydrate
    0.09 g
    0 g
  • Fibermore is better
    WIN0.66 g
    0 g
  • Total sugarsless is better
    0.09 g
    —
  • Total fat
    7.93 g
    6.33 g
  • Saturated fatless is better
    WIN2.82 g
    3.09 g
  • Sodiumless is better
    230.84 mg
    17.48 mgWIN
  • Potassiummore is better
    —
    67.89 mg
  • Calciummore is better
    —
    4.07 mg
  • Ironmore is better
    0 mg
    0.85 mgWIN
  • Magnesiummore is better
    —
    8.13 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.