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Plate
Leader
6 Pork Sausages3
VS
Lard (pork fat)
Lard (pork fat)2

6 Pork Sausages leads 3–2 · 5 categories decided · 1 tie

6 Pork Sausages: 100 g · Lard (pork fat): 100 g.

The verdict

6 Pork Sausages comes out ahead, winning 3 of 5 nutrient match-ups.

Pick 6 Pork Sausages for more protein, more fiber and less saturated fat.

Pick Lard (pork fat) for less sugar and less sodium.

Evenly matched on iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    227 kcal
    902 kcal
  • Proteinmore is better
    WIN15.6 g
    0 g
  • Carbohydrate
    0.2 g
    0 g
  • Fibermore is better
    WIN1.5 g
    0 g
  • Total sugarsless is better
    0.2 g
    0 gWIN
  • Total fat
    18 g
    100 g
  • Saturated fatless is better
    WIN6.4 g
    39.2 g
  • Sodiumless is better
    524 mg
    0 mgWIN
  • Potassiummore is better
    —
    0 mg
  • Calciummore is better
    —
    0 mg
  • Ironmore is better
    0 mg
    0 mg
  • Magnesiummore is better
    —
    0 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.