Skip to content
Foodatron logoFoodatron
Lard (pork fat)
Red Meat

Lard (pork fat)

Photo: Matvei / Pexels
Calories
902kcal
Protein
0g
Protein / 100 kcal
0g
Total fat
100g
Values per 100 g edible portion

Lard (pork fat) is a red meat food. A 100 g edible portion provides 902 calories, 0 g of protein, 0 g of carbohydrate and 100 g of fat. That works out to 0 g of protein per 100 calories. By its ingredients it is gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros900 kcal
  • Protein0 g · 0%
  • Carbs0 g · 0%
  • Fat100 g · 100%

Where Lard (pork fat) ranks

Nutrition

0 g protein / 100 kcal

Energy

  • Energy
    902 kcal

Macronutrients

  • Protein
    0 g
    0%
  • Carbohydrate
    0 g
    0%
  • Fiber
    0 g
    0%
  • Total sugars
    0 g
  • Total fat
    100 g
    128%
  • Saturated fat
    39.2 g
    196%

Minerals

  • Sodium
    0 mg
    0%
  • Potassium
    0 mg
    0%
  • Calcium
    0 mg
    0%
  • Iron
    0 mg
    0%
  • Magnesium
    0 mg
    0%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

More red meat to explore

Compare Lard (pork fat)

Frequently asked questions

How many calories are in Lard (pork fat)?
Lard (pork fat) has 902 calories per 100 g edible portion.
How much protein is in Lard (pork fat)?
Lard (pork fat) has 0 g of protein per 100 g edible portion.
How many carbs are in Lard (pork fat)?
Lard (pork fat) has 0 g of carbohydrate per 100 g edible portion.
How much fat is in Lard (pork fat)?
Lard (pork fat) has 100 g of total fat per 100 g edible portion.
How much fiber is in Lard (pork fat)?
Lard (pork fat) has 0 g of fiber per 100 g edible portion.
How much sugar is in Lard (pork fat)?
Lard (pork fat) has 0 g of total sugars per 100 g edible portion.
Is Lard (pork fat) high in protein?
Lard (pork fat) provides 0 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Lard (pork fat) keto-friendly?
Lard (pork fat) has 0 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Lard (pork fat) vegan?
No — Lard (pork fat) is not vegan.
Is Lard (pork fat) vegetarian?
No — Lard (pork fat) is not vegetarian.
Is Lard (pork fat) gluten-free?
Yes — Lard (pork fat) contains no gluten-bearing grains.
Is Lard (pork fat) dairy-free?
Yes — Lard (pork fat) contains no milk or dairy ingredients.
What is a serving size of Lard (pork fat)?
A common serving of Lard (pork fat) is 1 undetermined tbsp (about 13 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.