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Plate
Leader
6 Pork Sausages4
VS
Liverwurst
Liverwurst1

6 Pork Sausages leads 4–1 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

6 Pork Sausages comes out ahead, winning 4 of 5 nutrient match-ups.

Pick 6 Pork Sausages for more protein, more fiber, less saturated fat and less sodium.

Pick Liverwurst for more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    227 kcal
    326 kcal
  • Proteinmore is better
    WIN15.6 g
    14.1 g
  • Carbohydrate
    0.2 g
    2.2 g
  • Fibermore is better
    WIN1.5 g
    0 g
  • Total sugarsless is better
    0.2 g
    —
  • Total fat
    18 g
    28.5 g
  • Saturated fatless is better
    WIN6.4 g
    10.6 g
  • Sodiumless is better
    WIN524 mg
    860 mg
  • Potassiummore is better
    —
    170 mg
  • Calciummore is better
    —
    26 mg
  • Ironmore is better
    0 mg
    6.4 mgWIN
  • Magnesiummore is better
    —
    12 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.