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Plate
Leader
6 Pork Sausages4
VS
Skinless Beef Franks2

6 Pork Sausages leads 4–2 · 6 categories decided

Both foods compared at 100 kcal.

The verdict

6 Pork Sausages comes out ahead, winning 4 of 6 nutrient match-ups.

Pick 6 Pork Sausages for more protein, more fiber, less saturated fat and less sodium.

Pick Skinless Beef Franks for less sugar and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN6.87 g
    3.57 g
  • Carbohydrate
    0.09 g
    0.71 g
  • Fibermore is better
    WIN0.66 g
    0 g
  • Total sugarsless is better
    0.09 g
    0 gWIN
  • Total fat
    7.93 g
    8.57 g
  • Saturated fatless is better
    WIN2.82 g
    3.57 g
  • Sodiumless is better
    WIN230.84 mg
    292.86 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    0 mg
    0.43 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.