Skip to content
Foodatron logoFoodatron
Plate
6 Pork Sausages2
VS
Leader
Beef4

Beef leads 4–2 · 6 categories decided

6 Pork Sausages: 100 g · Beef: 32 g.

The verdict

Beef comes out ahead, winning 4 of 6 nutrient match-ups.

Pick 6 Pork Sausages for more protein and more fiber.

Pick Beef for less sugar, less saturated fat, less sodium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    227 kcal
    100 kcal
  • Proteinmore is better
    WIN15.6 g
    10 g
  • Carbohydrate
    0.2 g
    0 g
  • Fibermore is better
    WIN1.5 g
    0 g
  • Total sugarsless is better
    0.2 g
    0 gWIN
  • Total fat
    18 g
    7 g
  • Saturated fatless is better
    6.4 g
    3 gWIN
  • Sodiumless is better
    524 mg
    300 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    10 mg
  • Ironmore is better
    0 mg
    0.6 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

6 Pork Sausages vs Beef · Foodatron