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Plate
6 Pork Sausages2
VS
10 Lunchbox Minis2

Dead heat · 4 categories decided · 2 ties

6 Pork Sausages: 100 g · 10 Lunchbox Minis: 10 g.

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick 6 Pork Sausages for more protein and more fiber.

Pick 10 Lunchbox Minis for less saturated fat and less sodium.

Evenly matched on sugar and iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    227 kcal
    25 kcal
  • Proteinmore is better
    WIN15.6 g
    2.3 g
  • Carbohydrate
    0.2 g
    0.2 g
  • Fibermore is better
    WIN1.5 g
    0 g
  • Total sugarsless is better
    0.2 g
    0.2 g
  • Total fat
    18 g
    4.4 g
  • Saturated fatless is better
    6.4 g
    1.8 gWIN
  • Sodiumless is better
    524 mg
    164 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    0 mg
    0 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

6 Pork Sausages vs 10 Lunchbox Minis · Foodatron