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Plate
6 Pork Sausages1
VS
Pork chop, cooked Leader
Pork chop, cooked5

Pork chop, cooked leads 5–1 · 6 categories decided

Each value is per 100 g edible portion.

The verdict

Pork chop, cooked comes out ahead, winning 5 of 6 nutrient match-ups.

Pick 6 Pork Sausages for more fiber.

Pick Pork chop, cooked for more protein, less sugar, less saturated fat, less sodium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    227 kcal
    209 kcal
  • Proteinmore is better
    15.6 g
    25.61 gWIN
  • Carbohydrate
    0.2 g
    0 g
  • Fibermore is better
    WIN1.5 g
    0 g
  • Total sugarsless is better
    0.2 g
    0 gWIN
  • Total fat
    18 g
    11.06 g
  • Saturated fatless is better
    6.4 g
    3.52 gWIN
  • Sodiumless is better
    524 mg
    55 mgWIN
  • Potassiummore is better
    —
    344 mg
  • Calciummore is better
    —
    24 mg
  • Ironmore is better
    0 mg
    0.79 mgWIN
  • Magnesiummore is better
    —
    25 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.