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Plate
6 Pork Sausages1
VS
Pork chop, raw Leader
Pork chop, raw5

Pork chop, raw leads 5–1 · 6 categories decided

Both compared at 100 kcal.

The verdict

Pork chop, raw comes out ahead, winning 5 of 6 nutrient match-ups.

Pick 6 Pork Sausages for more fiber.

Pick Pork chop, raw for more protein, less sugar, less saturated fat, less sodium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    6.87 g
    10.9 gWIN
  • Carbohydrate
    0.09 g
    0 g
  • Fibermore is better
    WIN0.66 g
    0 g
  • Total sugarsless is better
    0.09 g
    0 gWIN
  • Total fat
    7.93 g
    5.94 g
  • Saturated fatless is better
    2.82 g
    1.27 gWIN
  • Sodiumless is better
    230.84 mg
    30.11 mgWIN
  • Potassiummore is better
    —
    181.18 mg
  • Calciummore is better
    —
    13.44 mg
  • Ironmore is better
    0 mg
    0.32 mgWIN
  • Magnesiummore is better
    —
    12.37 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.