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Pork chop, raw
RawRed Meat

Pork chop, raw

Photo: Christian Dala / Pexels
Calories
186kcal
Protein
20.28g
Protein / 100 kcal
10.9g
Total fat
11.04g
Values per 100 g edible portion

Pork chop, raw is a red meat food. A 100 g edible portion provides 186 calories, 20.3 g of protein, 0 g of carbohydrate and 11 g of fat. That works out to 10.9 g of protein per 100 calories. By its ingredients it is gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros181 kcal
  • Protein20.28 g · 44.9%
  • Carbs0 g · 0%
  • Fat11.04 g · 55.1%

Where Pork chop, raw ranks

Nutrition

10.9 g protein / 100 kcal

Energy

  • Energy
    186 kcal

Macronutrients

  • Protein
    20.28 g
    41%
  • Carbohydrate
    0 g
    0%
  • Fiber
    0 g
    0%
  • Total sugars
    0 g
  • Total fat
    11.04 g
    14%
  • Saturated fat
    2.37 g
    12%

Minerals

  • Sodium
    56 mg
    2%
  • Potassium
    337 mg
    7%
  • Calcium
    25 mg
    2%
  • Iron
    0.59 mg
    3%
  • Magnesium
    23 mg
    5%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Pork chop, raw

Frequently asked questions

How many calories are in Pork chop, raw?
Pork chop, raw has 186 calories per 100 g edible portion.
How much protein is in Pork chop, raw?
Pork chop, raw has 20.3 g of protein per 100 g edible portion.
How many carbs are in Pork chop, raw?
Pork chop, raw has 0 g of carbohydrate per 100 g edible portion.
How much fat is in Pork chop, raw?
Pork chop, raw has 11 g of total fat per 100 g edible portion.
How much fiber is in Pork chop, raw?
Pork chop, raw has 0 g of fiber per 100 g edible portion.
How much sugar is in Pork chop, raw?
Pork chop, raw has 0 g of total sugars per 100 g edible portion.
Is Pork chop, raw high in protein?
Pork chop, raw provides 10.9 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Pork chop, raw keto-friendly?
Pork chop, raw has 0 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Pork chop, raw vegan?
No — Pork chop, raw is not vegan.
Is Pork chop, raw vegetarian?
No — Pork chop, raw is not vegetarian.
Is Pork chop, raw gluten-free?
Yes — Pork chop, raw contains no gluten-bearing grains.
Is Pork chop, raw dairy-free?
Yes — Pork chop, raw contains no milk or dairy ingredients.
What is a serving size of Pork chop, raw?
A common serving of Pork chop, raw is 1 undetermined chop without refuse (Yield from 1 raw chop, with refuse, weighing 201g) (about 133 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.