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Plate
6 Pork Sausages2
VS
Pork spareribs, cooked Leader
Pork spareribs, cooked4

Pork spareribs, cooked leads 4–2 · 6 categories decided

Both compared at 100 kcal.

The verdict

Pork spareribs, cooked comes out ahead, winning 4 of 6 nutrient match-ups.

Pick 6 Pork Sausages for more protein and more fiber.

Pick Pork spareribs, cooked for less sugar, less saturated fat, less sodium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN6.87 g
    5.79 g
  • Carbohydrate
    0.09 g
    0 g
  • Fibermore is better
    WIN0.66 g
    0 g
  • Total sugarsless is better
    0.09 g
    0 gWIN
  • Total fat
    7.93 g
    8.55 g
  • Saturated fatless is better
    2.82 g
    2.56 gWIN
  • Sodiumless is better
    230.84 mg
    25.21 mgWIN
  • Potassiummore is better
    —
    73.41 mg
  • Calciummore is better
    —
    5.26 mg
  • Ironmore is better
    0 mg
    0.4 mgWIN
  • Magnesiummore is better
    —
    4.99 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.