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Plate
6 Pork Sausages3
VS
Pork sausage, cooked
Pork sausage, cooked3

Dead heat · 6 categories decided

Both compared at 100 kcal.

The verdict

It's a dead heat — each wins 3 of 6 match-ups.

Pick 6 Pork Sausages for more protein, more fiber and less saturated fat.

Pick Pork sausage, cooked for less sugar, less sodium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN6.87 g
    3.47 g
  • Carbohydrate
    0.09 g
    3 g
  • Fibermore is better
    WIN0.66 g
    0 g
  • Total sugarsless is better
    0.09 g
    0 gWIN
  • Total fat
    7.93 g
    8.25 g
  • Saturated fatless is better
    WIN2.82 g
    3.04 g
  • Sodiumless is better
    230.84 mg
    108.49 mgWIN
  • Potassiummore is better
    —
    59.04 mg
  • Calciummore is better
    —
    0 mg
  • Ironmore is better
    0 mg
    0.31 mgWIN
  • Magnesiummore is better
    —
    4.06 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.