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Plate
Leader
6 Pork Sausages3
VS
Finely Sliced Honey Roast Ham2

6 Pork Sausages leads 3–2 · 5 categories decided · 1 tie

6 Pork Sausages: 100 g · Finely Sliced Honey Roast Ham: 40 g.

The verdict

6 Pork Sausages comes out ahead, winning 3 of 5 nutrient match-ups.

Pick 6 Pork Sausages for more protein, more fiber and less sugar.

Pick Finely Sliced Honey Roast Ham for less saturated fat and less sodium.

Evenly matched on iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    227 kcal
    53.6 kcal
  • Proteinmore is better
    WIN15.6 g
    9.36 g
  • Carbohydrate
    0.2 g
    1.08 g
  • Fibermore is better
    WIN1.5 g
    0.2 g
  • Total sugarsless is better
    WIN0.2 g
    1.08 g
  • Total fat
    18 g
    1.28 g
  • Saturated fatless is better
    6.4 g
    0.44 gWIN
  • Sodiumless is better
    524 mg
    371.2 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    0 mg
    0 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.