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Plate
6 Pork Sausages1
VS
Leader
Roast Chicken Breast4

Roast Chicken Breast leads 4–1 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

Roast Chicken Breast comes out ahead, winning 4 of 5 nutrient match-ups.

Pick 6 Pork Sausages for more fiber.

Pick Roast Chicken Breast for more protein, less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    227 kcal
    133.33 kcal
  • Proteinmore is better
    15.6 g
    27.4 gWIN
  • Carbohydrate
    0.2 g
    0.1 g
  • Fibermore is better
    WIN1.5 g
    0.6 g
  • Total sugarsless is better
    0.2 g
    0.1 gWIN
  • Total fat
    18 g
    2.5 g
  • Saturated fatless is better
    6.4 g
    0.7 gWIN
  • Sodiumless is better
    524 mg
    212 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    0 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

6 Pork Sausages vs Roast Chicken Breast · Foodatron