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Plate
6 Pork Sausages2
VS
Leader
Roast Chicken3

Roast Chicken leads 3–2 · 5 categories decided · 1 tie

6 Pork Sausages: 100 g · Roast Chicken: 20 g.

The verdict

Roast Chicken comes out ahead, winning 3 of 5 nutrient match-ups.

Pick 6 Pork Sausages for more protein and more fiber.

Pick Roast Chicken for less sugar, less saturated fat and less sodium.

Evenly matched on iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    227 kcal
    23 kcal
  • Proteinmore is better
    WIN15.6 g
    4.9 g
  • Carbohydrate
    0.2 g
    0.2 g
  • Fibermore is better
    WIN1.5 g
    0.1 g
  • Total sugarsless is better
    0.2 g
    0.1 gWIN
  • Total fat
    18 g
    0.2 g
  • Saturated fatless is better
    6.4 g
    0.1 gWIN
  • Sodiumless is better
    524 mg
    71 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    0 mg
    0 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.