6 Pork Sausages vs 4 Traditional Black Pudding Slices

4 Traditional Black Pudding Slices leads 4–2 · 6 categories decided

Both foods compared at 100 kcal.

The verdict

4 Traditional Black Pudding Slices comes out ahead, winning 4 of 6 nutrient match-ups.

Pick 6 Pork Sausages for more protein and less sugar.

Pick 4 Traditional Black Pudding Slices for more fiber, less saturated fat, less sodium and more iron.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
WIN6.87 g
6.28 g
Carbohydrate
0.09 g
15.37 g
Fibermore is better
0.66 g
2.56 gWIN
Total sugarsless is better
WIN0.09 g
0.66 g
Total fat
7.93 g
2.07 g
Saturated fatless is better
2.82 g
0.74 gWIN
Sodiumless is better
230.84 mg
9.92 mgWIN
Potassiummore is better
—
—
Calciummore is better
—
77.27 mg
Ironmore is better
0 mg
5.86 mgWIN
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.