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Plate
Firm tofu Leader
Firm tofu3
VS
Baked Beans In A Rich Tomato Sauce2

Firm tofu leads 3–2 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

Firm tofu comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Firm tofu for more protein, less sodium and more iron.

Pick Baked Beans In A Rich Tomato Sauce for more fiber and less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    144 kcal
    89.52 kcal
  • Proteinmore is better
    WIN17.27 g
    4.81 g
  • Carbohydrate
    2.78 g
    13.6 g
  • Fibermore is better
    2.3 g
    7.12 gWIN
  • Total sugarsless is better
    —
    4.9 g
  • Total fat
    8.72 g
    0.71 g
  • Saturated fatless is better
    1.26 g
    0.19 gWIN
  • Sodiumless is better
    WIN14 mg
    204 mg
  • Potassiummore is better
    237 mg
    —
  • Calciummore is better
    683 mg
    —
  • Ironmore is better
    WIN2.66 mg
    0 mg
  • Magnesiummore is better
    58 mg
    —
  • Vitamin Cmore is better
    0.2 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.