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Plate
Firm tofu
Firm tofu2
VS
Leader
Baked Beans In A Rich Tomato Sauce3

Baked Beans In A Rich Tomato Sauce leads 3–2 · 5 categories decided

Firm tofu: 100 g · Baked Beans In A Rich Tomato Sauce: serving (420 g).

The verdict

Baked Beans In A Rich Tomato Sauce comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Firm tofu for less sodium and more iron.

Pick Baked Beans In A Rich Tomato Sauce for more protein, more fiber and less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    144 kcal
    376 kcal
  • Proteinmore is better
    17.27 g
    20.2 gWIN
  • Carbohydrate
    2.78 g
    57.12 g
  • Fibermore is better
    2.3 g
    29.9 gWIN
  • Total sugarsless is better
    —
    20.58 g
  • Total fat
    8.72 g
    2.98 g
  • Saturated fatless is better
    1.26 g
    0.8 gWIN
  • Sodiumless is better
    WIN14 mg
    856.8 mg
  • Potassiummore is better
    237 mg
    —
  • Calciummore is better
    683 mg
    —
  • Ironmore is better
    WIN2.66 mg
    0 mg
  • Magnesiummore is better
    58 mg
    —
  • Vitamin Cmore is better
    0.2 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.