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Plate
Fish roe, cooked
Fish roe, cooked2
VS
Ahi Yellowfin Tuna2

Dead heat · 4 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick Fish roe, cooked for less sodium and more iron.

Pick Ahi Yellowfin Tuna for more protein and less saturated fat.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    204 kcal
    129.41 kcal
  • Proteinmore is better
    28.62 g
    30.57 gWIN
  • Carbohydrate
    1.92 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    —
    0 g
  • Total fat
    8.23 g
    0.59 g
  • Saturated fatless is better
    1.87 g
    0 gWIN
  • Sodiumless is better
    WIN117 mg
    258.68 mg
  • Potassiummore is better
    283 mg
    —
  • Calciummore is better
    28 mg
    —
  • Ironmore is better
    WIN0.77 mg
    0.42 mg
  • Magnesiummore is better
    26 mg
    —
  • Vitamin Cmore is better
    16.4 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.