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Fish roe, cooked
CookedSeafood

Fish roe, cooked

Photo: Polina Tankilevitch / Pexels
Calories
204kcal
Protein
28.62g
Protein / 100 kcal
14g
Total fat
8.23g
Values per 100 g edible portion

Fish roe, cooked is a seafood food. A 100 g edible portion provides 204 calories, 28.6 g of protein, 1.9 g of carbohydrate and 8.2 g of fat. That works out to 14 g of protein per 100 calories. By its ingredients it is gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros196 kcal
  • Protein28.62 g · 58.3%
  • Carbs1.92 g · 3.9%
  • Fat8.23 g · 37.7%

Where Fish roe, cooked ranks

Nutrition

14 g protein / 100 kcal

Energy

  • Energy
    204 kcal

Macronutrients

  • Protein
    28.62 g
    57%
  • Carbohydrate
    1.92 g
    1%
  • Fiber
    0 g
    0%
  • Total sugars
    —
  • Total fat
    8.23 g
    11%
  • Saturated fat
    1.87 g
    9%

Minerals

  • Sodium
    117 mg
    5%
  • Potassium
    283 mg
    6%
  • Calcium
    28 mg
    2%
  • Iron
    0.77 mg
    4%
  • Magnesium
    26 mg
    6%

Vitamins

  • Vitamin C
    16.4 mg
    18%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Fish roe, cooked

Frequently asked questions

How many calories are in Fish roe, cooked?
Fish roe, cooked has 204 calories per 100 g edible portion.
How much protein is in Fish roe, cooked?
Fish roe, cooked has 28.6 g of protein per 100 g edible portion.
How many carbs are in Fish roe, cooked?
Fish roe, cooked has 1.9 g of carbohydrate per 100 g edible portion.
How much fat is in Fish roe, cooked?
Fish roe, cooked has 8.2 g of total fat per 100 g edible portion.
How much fiber is in Fish roe, cooked?
Fish roe, cooked has 0 g of fiber per 100 g edible portion.
Is Fish roe, cooked high in protein?
Fish roe, cooked provides 14 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Fish roe, cooked keto-friendly?
Fish roe, cooked has 1.9 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Fish roe, cooked vegan?
No — Fish roe, cooked is not vegan.
Is Fish roe, cooked vegetarian?
No — Fish roe, cooked is not vegetarian.
Is Fish roe, cooked gluten-free?
Yes — Fish roe, cooked contains no gluten-bearing grains.
Is Fish roe, cooked dairy-free?
Yes — Fish roe, cooked contains no milk or dairy ingredients.
What is a serving size of Fish roe, cooked?
A common serving of Fish roe, cooked is 1 undetermined oz (about 28 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.