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Plate
Flaxseed Leader
Flaxseed3
VS
100% Peanut Butter Smooth2

Flaxseed leads 3–2 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

Flaxseed comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Flaxseed for more fiber, less sugar and less saturated fat.

Pick 100% Peanut Butter Smooth for more protein and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    534 kcal
    606.67 kcal
  • Proteinmore is better
    18.29 g
    27.33 gWIN
  • Carbohydrate
    28.88 g
    12 g
  • Fibermore is better
    WIN27.3 g
    9.33 g
  • Total sugarsless is better
    WIN1.55 g
    6 g
  • Total fat
    42.16 g
    47.33 g
  • Saturated fatless is better
    WIN3.66 g
    6 g
  • Sodiumless is better
    30 mg
    0 mgWIN
  • Potassiummore is better
    813 mg
    —
  • Calciummore is better
    255 mg
    —
  • Ironmore is better
    5.73 mg
    —
  • Magnesiummore is better
    392 mg
    —
  • Vitamin Cmore is better
    0.6 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.