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Plate
Flaxseed Leader
Flaxseed3
VS
100% Peanut Butter Smooth2

Flaxseed leads 3–2 · 5 categories decided

Both compared at 100 kcal.

The verdict

Flaxseed comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Flaxseed for more fiber, less sugar and less saturated fat.

Pick 100% Peanut Butter Smooth for more protein and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    3.43 g
    4.51 gWIN
  • Carbohydrate
    5.41 g
    1.98 g
  • Fibermore is better
    WIN5.11 g
    1.54 g
  • Total sugarsless is better
    WIN0.29 g
    0.99 g
  • Total fat
    7.9 g
    7.8 g
  • Saturated fatless is better
    WIN0.69 g
    0.99 g
  • Sodiumless is better
    5.62 mg
    0 mgWIN
  • Potassiummore is better
    152.25 mg
    —
  • Calciummore is better
    47.75 mg
    —
  • Ironmore is better
    1.07 mg
    —
  • Magnesiummore is better
    73.41 mg
    —
  • Vitamin Cmore is better
    0.11 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.