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Plate
Flaxseed Leader
Flaxseed9
VS
Peanuts, dry roasted
Peanuts, dry roasted1

Flaxseed leads 9–1 · 10 categories decided

Flaxseed: 100 g · Peanuts, dry roasted: 100 g.

The verdict

Flaxseed comes out ahead, winning 9 of 10 nutrient match-ups.

Pick Flaxseed for more fiber, less sugar, less saturated fat, less sodium, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Pick Peanuts, dry roasted for more protein.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    534 kcal
    587 kcal
  • Proteinmore is better
    18.29 g
    24.35 gWIN
  • Carbohydrate
    28.88 g
    21.26 g
  • Fibermore is better
    WIN27.3 g
    8.4 g
  • Total sugarsless is better
    WIN1.55 g
    4.9 g
  • Total fat
    42.16 g
    49.66 g
  • Saturated fatless is better
    WIN3.66 g
    7.72 g
  • Sodiumless is better
    WIN30 mg
    410 mg
  • Potassiummore is better
    WIN813 mg
    634 mg
  • Calciummore is better
    WIN255 mg
    58 mg
  • Ironmore is better
    WIN5.73 mg
    1.58 mg
  • Magnesiummore is better
    WIN392 mg
    178 mg
  • Vitamin Cmore is better
    WIN0.6 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Flaxseed vs Peanuts, dry roasted · Foodatron