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Plate
Flaxseed Leader
Flaxseed9
VS
Peanuts, dry roasted
Peanuts, dry roasted1

Flaxseed leads 9–1 · 10 categories decided

Both foods compared at 100 kcal.

The verdict

Flaxseed comes out ahead, winning 9 of 10 nutrient match-ups.

Pick Flaxseed for more fiber, less sugar, less saturated fat, less sodium, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Pick Peanuts, dry roasted for more protein.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    3.43 g
    4.15 gWIN
  • Carbohydrate
    5.41 g
    3.62 g
  • Fibermore is better
    WIN5.11 g
    1.43 g
  • Total sugarsless is better
    WIN0.29 g
    0.83 g
  • Total fat
    7.9 g
    8.46 g
  • Saturated fatless is better
    WIN0.69 g
    1.32 g
  • Sodiumless is better
    WIN5.62 mg
    69.85 mg
  • Potassiummore is better
    WIN152.25 mg
    108.01 mg
  • Calciummore is better
    WIN47.75 mg
    9.88 mg
  • Ironmore is better
    WIN1.07 mg
    0.27 mg
  • Magnesiummore is better
    WIN73.41 mg
    30.32 mg
  • Vitamin Cmore is better
    WIN0.11 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.