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Plate
Flaxseed Leader
Flaxseed8
VS
Pecans
Pecans2

Flaxseed leads 8–2 · 10 categories decided

Flaxseed: 100 g · Pecans: 100 g.

The verdict

Flaxseed comes out ahead, winning 8 of 10 nutrient match-ups.

Pick Flaxseed for more protein, more fiber, less sugar, less saturated fat, more potassium, more calcium, more iron and more magnesium.

Pick Pecans for less sodium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    534 kcal
    691 kcal
  • Proteinmore is better
    WIN18.29 g
    9.17 g
  • Carbohydrate
    28.88 g
    13.86 g
  • Fibermore is better
    WIN27.3 g
    9.6 g
  • Total sugarsless is better
    WIN1.55 g
    3.97 g
  • Total fat
    42.16 g
    71.97 g
  • Saturated fatless is better
    WIN3.66 g
    6.18 g
  • Sodiumless is better
    30 mg
    0 mgWIN
  • Potassiummore is better
    WIN813 mg
    410 mg
  • Calciummore is better
    WIN255 mg
    70 mg
  • Ironmore is better
    WIN5.73 mg
    2.53 mg
  • Magnesiummore is better
    WIN392 mg
    121 mg
  • Vitamin Cmore is better
    0.6 mg
    1.1 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.