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Pecans
RawNuts & Seeds

Pecans

Photo: Polina Tankilevitch / Pexels
Calories
691kcal
Protein
9.17g
Protein / 100 kcal
1.3g
Total fat
71.97g
Values per 100 g edible portion

Pecans is a nuts & seeds food. A 100 g edible portion provides 691 calories, 9.2 g of protein, 13.9 g of carbohydrate and 72 g of fat. That works out to 1.3 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros740 kcal
  • Protein9.17 g · 5%
  • Carbs13.86 g · 7.5%
  • Fat71.97 g · 87.5%

Where Pecans ranks

Nutrition

1.3 g protein / 100 kcal

Energy

  • Energy
    691 kcal

Macronutrients

  • Protein
    9.17 g
    18%
  • Carbohydrate
    13.86 g
    5%
  • Fiber
    9.6 g
    34%
  • Total sugars
    3.97 g
  • Total fat
    71.97 g
    92%
  • Saturated fat
    6.18 g
    31%

Minerals

  • Sodium
    0 mg
    0%
  • Potassium
    410 mg
    9%
  • Calcium
    70 mg
    5%
  • Iron
    2.53 mg
    14%
  • Magnesium
    121 mg
    29%

Vitamins

  • Vitamin C
    1.1 mg
    1%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

More nuts & seeds to explore

Compare Pecans

Frequently asked questions

How many calories are in Pecans?
Pecans has 691 calories per 100 g edible portion.
How much protein is in Pecans?
Pecans has 9.2 g of protein per 100 g edible portion.
How many carbs are in Pecans?
Pecans has 13.9 g of carbohydrate per 100 g edible portion.
How much fat is in Pecans?
Pecans has 72 g of total fat per 100 g edible portion.
How much fiber is in Pecans?
Pecans has 9.6 g of fiber per 100 g edible portion.
How much sugar is in Pecans?
Pecans has 4 g of total sugars per 100 g edible portion.
Is Pecans high in protein?
Pecans provides 1.3 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Pecans keto-friendly?
Pecans has 13.9 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Pecans vegan?
Yes — Pecans contains no animal products, so it is vegan.
Is Pecans vegetarian?
Yes — Pecans is vegetarian.
Is Pecans gluten-free?
Yes — Pecans contains no gluten-bearing grains.
Is Pecans dairy-free?
Yes — Pecans contains no milk or dairy ingredients.
What is a serving size of Pecans?
A common serving of Pecans is 1 undetermined oz (19 halves) (about 28 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.