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Plate
French dressing
French dressing2
VS
Leader
Aussie Bites3

Aussie Bites leads 3–2 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

Aussie Bites comes out ahead, winning 3 of 5 nutrient match-ups.

Pick French dressing for less sugar and less saturated fat.

Pick Aussie Bites for more protein, more fiber and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    419 kcal
    500 kcal
  • Proteinmore is better
    0.87 g
    7.69 gWIN
  • Carbohydrate
    18.79 g
    57.69 g
  • Fibermore is better
    2.4 g
    7.69 gWIN
  • Total sugarsless is better
    WIN17.43 g
    26.92 g
  • Total fat
    39.07 g
    26.92 g
  • Saturated fatless is better
    WIN6.09 g
    7.69 g
  • Sodiumless is better
    661 mg
    346.15 mgWIN
  • Potassiummore is better
    108 mg
    —
  • Calciummore is better
    27 mg
    —
  • Ironmore is better
    0.32 mg
    —
  • Magnesiummore is better
    7 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.