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Plate
French dressing
French dressing1
VS
Leader
Aussie Bites4

Aussie Bites leads 4–1 · 5 categories decided

French dressing: 100 g · Aussie Bites: serving (26 g).

The verdict

Aussie Bites comes out ahead, winning 4 of 5 nutrient match-ups.

Pick French dressing for more fiber.

Pick Aussie Bites for more protein, less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    419 kcal
    130 kcal
  • Proteinmore is better
    0.87 g
    2 gWIN
  • Carbohydrate
    18.79 g
    15 g
  • Fibermore is better
    WIN2.4 g
    2 g
  • Total sugarsless is better
    17.43 g
    7 gWIN
  • Total fat
    39.07 g
    7 g
  • Saturated fatless is better
    6.09 g
    2 gWIN
  • Sodiumless is better
    661 mg
    90 mgWIN
  • Potassiummore is better
    108 mg
    —
  • Calciummore is better
    27 mg
    —
  • Ironmore is better
    0.32 mg
    —
  • Magnesiummore is better
    7 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.