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Plate
Chickpeas In Water2
VS
Leader
Baked Beans In A Rich Tomato Sauce3

Baked Beans In A Rich Tomato Sauce leads 3–2 · 5 categories decided

Both foods compared at 100 kcal.

The verdict

Baked Beans In A Rich Tomato Sauce comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Chickpeas In Water for less sugar and less sodium.

Pick Baked Beans In A Rich Tomato Sauce for more protein, more fiber and less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    5.12 g
    5.37 gWIN
  • Carbohydrate
    13.28 g
    15.19 g
  • Fibermore is better
    4.48 g
    7.95 gWIN
  • Total sugarsless is better
    WIN0.4 g
    5.47 g
  • Total fat
    1.92 g
    0.79 g
  • Saturated fatless is better
    0.24 g
    0.21 gWIN
  • Sodiumless is better
    WIN6.4 mg
    227.87 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    —
    0 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.