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Plate
Leader
Nonfat Greek Yogurt5
VS
2% Low-Fat Classic1

Nonfat Greek Yogurt leads 5–1 · 6 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Nonfat Greek Yogurt comes out ahead, winning 5 of 6 nutrient match-ups.

Pick Nonfat Greek Yogurt for less sugar, less saturated fat, less sodium, more calcium and more iron.

Pick 2% Low-Fat Classic for more protein.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    52.94 kcal
    81.82 kcal
  • Proteinmore is better
    9.41 g
    12.73 gWIN
  • Carbohydrate
    3.53 g
    3.64 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN3.53 g
    3.64 g
  • Total fat
    0 g
    1.82 g
  • Saturated fatless is better
    WIN0 g
    1.36 g
  • Sodiumless is better
    WIN0 mg
    345.45 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    WIN105.88 mg
    100 mg
  • Ironmore is better
    WIN0.59 mg
    0 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Nonfat Greek Yogurt vs 2% Low-Fat Classic · Foodatron