PreparedDairy
Nonfat Greek Yogurt
Calories
53kcal
Protein
9.41g
Protein / 100 kcal
17.8g
Total fat
0g
g
Friendly Farms · label data
Values per 100 g edible portionNonfat Greek Yogurt is a dairy food. A 100 g edible portion provides 53 calories, 9.4 g of protein, 3.5 g of carbohydrate and 0 g of fat. That works out to 17.8 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.
- Protein9.41 g · 72.7%
- Carbs3.53 g · 27.3%
- Fat0 g · 0%
Where Nonfat Greek Yogurt ranks
Nutrition
17.8 g protein / 100 kcal
Energy
- Energy90 kcal
Macronutrients
- Protein16 g32%
- Carbohydrate6 g2%
- Fiber0 g0%
- Total sugars6 g
- Total fat0 g0%
- Saturated fat0 g0%
Minerals
- Sodium0 mg0%
- Potassium—
- Calcium180 mg14%
- Iron1 mg6%
- Magnesium—
Vitamins
- Vitamin C—
- Vitamin D—
% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.
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Frequently asked questions
- How many calories are in Nonfat Greek Yogurt?
- Nonfat Greek Yogurt has 53 calories per 100 g edible portion.
- How much protein is in Nonfat Greek Yogurt?
- Nonfat Greek Yogurt has 9.4 g of protein per 100 g edible portion.
- How many carbs are in Nonfat Greek Yogurt?
- Nonfat Greek Yogurt has 3.5 g of carbohydrate per 100 g edible portion.
- How much fat is in Nonfat Greek Yogurt?
- Nonfat Greek Yogurt has 0 g of total fat per 100 g edible portion.
- How much fiber is in Nonfat Greek Yogurt?
- Nonfat Greek Yogurt has 0 g of fiber per 100 g edible portion.
- How much sugar is in Nonfat Greek Yogurt?
- Nonfat Greek Yogurt has 3.5 g of total sugars per 100 g edible portion.
- Is Nonfat Greek Yogurt high in protein?
- Nonfat Greek Yogurt provides 17.8 g of protein per 100 calories — a high protein-to-calorie ratio.
- Is Nonfat Greek Yogurt keto-friendly?
- Nonfat Greek Yogurt has 3.5 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
- Is Nonfat Greek Yogurt vegan?
- No — Nonfat Greek Yogurt is not vegan.
- Is Nonfat Greek Yogurt vegetarian?
- No — Nonfat Greek Yogurt is not vegetarian.
- Is Nonfat Greek Yogurt gluten-free?
- No — Nonfat Greek Yogurt contains gluten.
- Is Nonfat Greek Yogurt dairy-free?
- No — Nonfat Greek Yogurt contains dairy.
This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.
Educational information only — not medical advice. See our methodology.