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Plate
Leader
Nonfat Greek Yogurt3
VS
Aged White Cheddar2

Nonfat Greek Yogurt leads 3–2 · 5 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

Nonfat Greek Yogurt comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Nonfat Greek Yogurt for more protein, less sodium and more calcium.

Pick Aged White Cheddar for less sugar and more iron.

Evenly matched on fiber and saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    52.94 kcal
    500 kcal
  • Proteinmore is better
    WIN9.41 g
    7.14 g
  • Carbohydrate
    3.53 g
    71.43 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    3.53 g
    0 gWIN
  • Total fat
    0 g
    21.43 g
  • Saturated fatless is better
    0 g
    0 g
  • Sodiumless is better
    WIN0 mg
    71.43 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    WIN105.88 mg
    0 mg
  • Ironmore is better
    0.59 mg
    0.71 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Nonfat Greek Yogurt vs Aged White Cheddar · Foodatron