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Plate
The Original Corn Chips3
VS
All Butter Croissant3

Dead heat · 6 categories decided

Both foods compared at 100 kcal.

The verdict

It's a dead heat — each wins 3 of 6 match-ups.

Pick The Original Corn Chips for more fiber, less sugar and less saturated fat.

Pick All Butter Croissant for more protein, less sodium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    1.25 g
    1.38 gWIN
  • Carbohydrate
    10 g
    6.9 g
  • Fibermore is better
    WIN0.62 g
    0.23 g
  • Total sugarsless is better
    WIN0 g
    1.15 g
  • Total fat
    6.25 g
    3.91 g
  • Saturated fatless is better
    WIN0.94 g
    2.53 g
  • Sodiumless is better
    106.25 mg
    75.9 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    5.75 mg
  • Ironmore is better
    0.42 mg
    0.67 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

The Original Corn Chips vs All Butter Croissant · Foodatron